Live “Heart Healthy” the Oregon Way

The Oregon Guide to Heart-Healthy Living is a gift of heart health to you from Providence Heart and Vascular Institute. In partnership with Brand Oregon and the Oregon agricultural communities, this guide is designed to help you make the best choices in your fight against America's number one killer, heart disease. It will enhance your knowledge about heart health while serving as a reminder of the tremendous bounty of healthy food choices available in Oregon. Find helpful information and resources including:

• the latest guidelines on nutrition, risk factors and exercise
• recipes and menus
• information about healthy Oregon food choices
• Web-based resources and more

Your free copy is available by contacting the Providence Heart and Vascular Institute at 503-216-2088 or the Providence Resource Line, 503-574-6595 or 1-800-562-8964.

Sample menus
We encourage you to try out any of the 11 delicious heart-healthy menus below selected from this year's guide. Just click on a picture or title and print out the recipe instructions. 

Breakfast: Applesauce Nut Muffins and Fruit Salad with Yogurt and Honey	Moroccan Chicken with Festive Bulgar Salad	Chicken with Red Rice and Spice
Cioppino Shrimp Over Pasta	Savory Supper Frittata with Roasted Cauliflower and Carrots	Curried Lentil and Squash
Orange and Spice Roasted Pork Tenderloin with Vegetable Medley	Honey-Grilled Salmon with Pear Stuffed Sweet Potatoes	Hearty Sorrento Seafood Stew Winter Comfort Soup and Dilled Cucumbers with Yogurt Dressing Greek-Style Tofu and Crispy Roasted Potatoes