Providence Health & Wellness Classes

Providence Medford Medical Center continues its focus on the health
of our community by providing these classes.

COMMUNITY AQUATICS PROGRAM
MELISSA MADDOX, AQUATIC SUPERVISOR (541) 732-5685

ALL CLASSES ARE OFFERED IN 8-WEEK SESSION

AQUA AEROBICS
Monday, Wednesday, Friday - 6:00 a.m. & 5:30 p.m.
Tuesday, Thursday - 6:00 a.m. & 5:30 p.m.

The Aerobics classes are high-energy water fitness classes designed to increase cardiovascular endurance, body toning and strengthen.

AQUA SENIOR AEROBICS
Monday, Wednesday, Friday - 7:00 a.m. & 8:00 a.m.
Tuesday, Thursday - 7:00 a.m. & 3:00 p.m.

The Senior Aerobics class is a lower intensity class designed for mature individuals. Focusing on increasing cardiovascular endurance, body toning and strengthening.

AQUA ARTHRITIS
Monday, Wednesday, Friday - 12:00 p.m.
Tuesday, Thursday - 9:00 a.m.; 10:00 a.m.; 12:00 p.m.

The Arthritis classes are designed to maintain strength, range of motion, & decrease pain.

AQUA FIBROMYALGIA
Tuesday, Thursday - 11:00 a.m.; 2:00 p.m.; 4:30p.m.; 6:30 p.m.

The Fibromyalgia class is designed to increase endurance, strength, and flexibility. The class allows for individual progression as the person tolerates exercise.

AQUA HEALTHY BACK
Monday, Wednesday, Friday - 6:30 p.m.
Tuesday, Thursday - 1:00 p.m.

Emphasizes flexibility, strength, posture and functional body movement/mechanics.

ADAPTIVE AQUATICS
Tuesday, Thursday - 8:00 a.m.

Designed for those with needing special adaptive exercises, including neurological dysfunctions, post-mastectomy and limited mobility, Focusing on balance training, mobility, toning and improving general fitness.

AQUA PRE-NATAL/POST-PARTUM
Monday, Wednesday, Friday - 7:30 p.m.

A fun exercise class created for the unique physiological effects of pregnancy and after childbirth. Focus on developing muscle tone, strength and endurance to help mothers-to-be.

CAREGIVER TRAINING
An entry level education to caregiving.
Call 732-5466 for class times and fees

POWERFUL TOOLS FOR CAREGIVING
Learn to care for yourself while caring for another, reduce stress, communicate effectively, problem-solve.
Call 732-5466 for class times and dates

CPR
Learn how to save a life. Initial and renewal CPR classes are available.
Call 732-6890 for information

DIABETES SUPPORT CLINIC
A free, weekly drop-in support service for diabetics.
Every Monday; 1 to 2 p.m.
1698 E McAndrews, Suite 300
Call 732-7913 for information

LOOK GOOD - FEEL BETTER PROGRAM
An American Cancer Society program to help women cope with hair loss and skin changes during cancer treatment.
First and third Monday monthly
1 to 3 p.m.
Providence Breast Center
1698 E McAndrews, Suite 180
Call 732-7004 for information

OUTPATIENT NUTRITIONAL SERVICES
Personalized nutrition counseling for all ages provided by a registered dietitian. Physician referral recommended.
Call 732-7913 for an appointment

Class Reservation

If you are interested in attending one of the health topic classes...