“I am a 47-year-old woman, I weigh 155 pounds, and I am very physically active. Currently, I do more cardio than strength training. How many times a week should I be doing strength training?” Read our expert’s advice.
Highlights
Interested in improving your fitness, but not sure how to start? Start here.
Get rid of that beer belly! Our fitness expert offers seven tips to help turn a beer-barrel belly into a six-pack.
Use this calorie calculator to find out how many calories you burn while walking, running, mowing the lawn or cleaning house.
“I am a 47-year-old woman, I weigh 155 pounds, and I am very physically active. Currently, I do more cardio than strength training. How many times a week should I be doing strength training?” 
