Start your day the heart-healthy way: it's fast and delicious.

Mix ‘n Match Toasted English Muffins

Serves 4

• 4 100% whole wheat English muffins
• 4 tablespoons low-fat small curd cottage cheese
• 4 tablespoons crunchy peanut butter

1. Preheat oven to broil (or use toaster oven).
2. Split muffins in half.
3. Spread 1 tablespoon cottage cheese or peanut butter on each half.
4. Place under broiler until bubbly and the muffin rims are toasted (about 2 minutes).
5. Serve with fresh fruit and nonfat milk.

Per Serving: 245 calories, 11 gm protein, 31 gm carbohydrate, 9 gm fat, 2 gm sat fat, 4 gm mono fat, 1 mg cholesterol, 6 gm fiber, 455 mg sodium