Smoking Cessation Resource Center

• Are you ready to quit? Learn how to get ready, get support and get moving toward a smoke-free life.
• The Oregon Tobacco Quit Line and the Washington Tobacco Quit Line offer free telephone services for state residents who want to stop using tobacco.
• Get free, personalized help in English or Spanish from the National Cancer Institute’s Smoking Quitline.
• Let’s get specific: Print out this chart to remind yourself of the risks of smoking and the benefits of quitting.
• Providence recommends these external organizations for trusted health information on smoking cessation.
• Why a woman should quit smoking: Listen and learn.
• Listen to recorded information on the dangers of chewing tobacco and snuff.