Anterior Cruciate Ligament (ACL) injury is one of the most devastating injuries an athlete can suffer. Unfortunately, it is very common. However, research demonstrates that by learning about jump technique and performing plyometric and stability exercises, athletes can reduce their chance of experiencing ACL injuries.
The ACL Injury Prevention program demonstrated on this Web site consists of an introduction and three phases:
Introduction: Please read this important information before beginning the program.
Phase 1 – Pre-season/early season — weeks 1 and 2*
Phase 2 – Pre-season/early season — weeks 3 and 4*
Phase 3 – In-season/maintenance — week 5 and beyond
Athletes must begin at Phase 1 and perform it for two weeks before moving on to the next phase, regardless of their level of strength or conditioning when they begin. This will help build proper technique and reduce the chance of experiencing any strain with the exercises.
Remember – pain should not be experienced while performing these exercises.
For more information about this program, call 503-29-SPORT.
* To view the videos in these presentations you may need to download Flash Viewer.
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